![]() Jasmine is a white flowering plant with a sweet aroma. There are many varieties of this oil depending on where it is sourced from, each with a slightly different woodsy aroma. In research, Sandalwood was shown to increase non-rapid eye-movement sleep and reduce wakefulness in animals. ![]() Sandalwood has an earthy scent and has been used historically for promoting relaxation and calming. For sleep, citrus pairs nicely with woodsy Frankincense or Vetiver. Once you know how these aromas affect you individually, you can tailor the scents you use at different times of the day. In other people, they are very calming, promoting rest and relaxation. Citrus scents can be very uplifting in some individuals, helping them to feel energized and focus on important tasks at hand. Bergamot, Lemon and Other CitrusesĮssential oils are adaptogens, meaning they can have different responses depending on who is using them. It has been well-studied in research for its ability to improve depression, anxiety, pain, and more. Lavender is a purple flower that is native to Southern France and has a fresh, floral aroma that many people love. It has an excellent track record when it comes to improving the quality of sleep and reducing symptoms associated with restlessness and insomnia. Lavender is one of the most well-known and widely used essential oils. There are many options, but a few are best known for their calming properties. Aromatherapy Oils for Deep SleepĪromatherapy is a safe and natural solution for difficulties with falling and staying asleep, promoting deeper and higher quality sleep. Inhaling the aromatic scents allows them to cross the blood-brain barrier where they can have a direct effect on mood. Aromatherapy has been studied for its ability to boost mood and relieve many of the symptoms of depression. DepressionĪnother disorder that is associated with insomnia and other sleeping difficulties is depression. Aromatherapy has a calming effect that has been shown in research to help relieve stress and anxiety. Insomnia and anxiety often go hand-in-hand, so by reducing anxious thoughts, sleep often improves. Many people use aromatherapy to promote clear and open airways, which in turn can help them to sleep better. Snoring and sleep apnea can negatively impact breathing and interrupt sleep. Disorders Relaxing Essential Oils Help You With Sleep Apnea and Snoring Smell is the only sensory input that goes directly to the amygdala or the area that controls emotional reactions and memory. Your sense of smell is connected to the areas of the brain that control mood and emotions via the olfactory nerve. The power of aromatherapy is in its ability to influence the brain and nervous system. When you peel an orange and smell that fruity aroma or pick fresh herbs from your garden, you’re breathing in the aromatic essence of plant-based essential oils. You’ve likely experienced the power of aromatherapy without even realizing it. ![]() A huge body of research is pointing to the many benefits of aromatherapy in reducing anxious thoughts and relieving the symptoms of stress. One of the amazing properties of essential oils is their ability to promote relaxation. Stress can leave your mind and heart racing, unable to relax when it’s time for sleep. If you have any serious health concerns, you should always check with your health care practitioner before use.Best Essential Oil for Sleep Buyer’s Guide How This Product for Relaxation Relieves Stress? Information on the traditional uses and properties are provided on this site is for educational use only, and is not intended as medical advice. A patch test should be performed before use for those with sensitive skin. ĭo not apply directly to the skin or ingest. amara (petitgrain), S alvia sclarea (Clary Sage), Vetiveria zizanioides (vetiver), Anthemis nobilis (Roman Chamomile), Origanum majorana (Sweet Marjoram). Lavandula angustifolia (lavender), C itrus reticulata (mandarin), Citrus aurantium var. ![]() Massage - add approx 4 drops in 2 tbsp of base oil & massage into body at least 1 hour prior to bedtime. For those who find falling & staying asleep an issue, support your sleep time with this delicate blend of Chamomile, Marjoram & Vetiver.ĭiffuser - 8 drops in diffuser & start it at least 1 hour prior to bedtime.īath - add approx 4 drops into 1 tablespoon, mix then disperse into bath once full.
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